How I Beat Six Years of Writer’s Block (And How You Can Too!)

Writer’s block is one of the biggest challenges I help writers overcome. As a coach, I constantly hear the same question: How do I beat writer’s block?

I completely understand the frustration, fear, and anxiety that happen when you sit down to write and… nothing comes out. I was stuck in this cycle for six years before I finally dealt with it.

When I take on a new student in the Author Mentorship Program—our signature 1:1 coaching program—we don’t dive straight into writing. Instead, we start by creating something called a nurturing routine.

This is a customized routine that every writer needs to ensure their creative brain is happy, healthy, and ready to write. It took me years to figure mine out, and my students often take time to develop theirs, too. However, I didn’t break through six years of writer’s block by doing nothing.

Here’s what I did instead:

1 - I Paid Attention to My Writing Patterns

I started noticing what helped me write—and what kept me from writing. I identified the moments, emotions, and environments that sparked creativity and those that drained it. This wasn’t an overnight realization; it took time and intentional observation. I kept a journal where I documented when I felt most creative and when I felt stuck. Over time, patterns emerged, showing me the external and internal factors that influenced my ability to write.

One of the biggest breakthroughs came when I realized that certain habits, like checking social media before writing, completely derailed my focus. On the other hand, small rituals—such as making a cup of tea or taking a short walk—helped me ease into a creative mindset. By tracking these insights, I was able to recognize what worked and what didn’t, allowing me to make intentional changes that fostered consistent writing sessions.

2 - I Identified My Writing Triggers

Once I understood what affected my ability to write, I worked on creating those triggers whenever I wanted to write. Triggers can be anything—a specific playlist, a particular location, or even a scent—that signals to your brain that it’s time to be creative. For me, one of the strongest triggers was playing instrumental music. Every time I did this, my brain associated it with writing, making it easier to get into the flow.

In addition to environmental triggers, I also developed mental triggers. Asking myself specific questions before writing, such as “What is the most exciting part of my story today?” helped shift my focus from fear to curiosity. By repeatedly engaging these triggers, I trained my mind to enter a creative state more effortlessly, reducing the time I spent struggling with blank pages.

3 - I Used My Triggers Whenever I Felt Stuck

Any time I felt blocked, I’d flip a writing trigger and start writing. Instead of forcing myself to write through frustration, I leaned into the triggers I had identified. If my usual playlist wasn’t working, I’d switch to a different environment or take a short break. The key was flexibility—understanding that different days required different strategies while still maintaining consistency.

What made this approach particularly effective was removing the pressure to produce perfect words right away. Sometimes, all I needed to do was start typing anything, even if it was nonsense, just to get my brain into motion. Often, this small act of beginning was enough to push past the block and find my rhythm. The more I used these triggers, the more confidence I gained in my ability to overcome writer’s block whenever it appeared.

3 - I Asked a Lot of Questions

One of the most powerful tools in my process was curiosity. Whenever I felt blocked, I asked myself questions—about my story, my characters, or even my own resistance. Questions create an open-ended space where creativity can thrive. Instead of seeing writer’s block as a wall, I reframed it as a puzzle that could be solved by asking the right questions.

Some of my favorite questions included: “What would my character do next if I wasn’t writing this story?” or “What’s the worst thing that could happen in this scene?” These types of questions sparked ideas and eliminated the pressure to be perfect. By shifting from frustration to curiosity, I was able to re-engage with my work and keep writing even when I felt stuck.

This system took years to develop, but I now use it every time I write, and I never struggle with writer’s block anymore.

You Don’t Have to Spend Years Figuring It Out

The good news? You don’t have to spend years developing your own system. Thousands of writers all over the world are already using mine to beat writer’s block and finally finish their books.

If you’re ready to break free from the frustration of staring at a blank page, check out the details of my proven system and start writing with confidence today!

You can take a peek at my system by clicking here. 

Ready to Take Your Novel to the Next Level?

If you're eager to push past your fears and write the novel you've always dreamed of, check out The Complete Novelist’s Kit—a collection of 30 practical guides designed to help you from concept to completion. With tools to keep you motivated, organized, and focused, The Complete Novelist’s Kit will give you everything you need to overcome your fears and finish your novel.

Click here to check it out

Let’s get your story out into the world!